1: Get those abs in shape with proven exercises to flatten your stomach.

2: Planks, crunches, and leg lifts can help sculpt your core muscles.

3: Incorporate cardio and weight training for overall fat loss and muscle definition.

4: Stay consistent with your workouts and combine with a balanced diet for best results.

5: Engage your entire core with movements like Russian twists and bicycle crunches.

6: Focus on proper form to avoid injury and maximize effectiveness.

7: Set realistic goals and track progress to stay motivated on your fitness journey.

8: Stay hydrated and get enough rest to support your body's recovery process.

9: Consult a fitness professional for personalized guidance and tips on flattening your stomach.