1: "Katharine McPhee's fitness routine includes daily yoga and Pilates sessions for a strong and flexible body."

2: "A balance of cardio, strength training, and HIIT workouts keeps Katharine McPhee in top shape year-round."

3: "A healthy diet consisting of lean proteins, fruits, vegetables, and whole grains fuels Katharine McPhee's active lifestyle."

4: "Katharine McPhee prioritizes mental wellness through meditation, journaling, and regular therapy sessions."

5: "Consistent hydration and plenty of rest are key components of Katharine McPhee's wellness routine for overall health."

6: "Outdoor activities like hiking and cycling help Katharine McPhee stay connected to nature and get a dose of fresh air."

7: "Katharine McPhee's wellness routine also includes regular massages and spa treatments for relaxation and stress relief."

8: "Setting realistic fitness goals and tracking progress keep Katharine McPhee motivated and on track with her wellness journey."

9: "By prioritizing both physical and mental wellness, Katharine McPhee sets a positive example for living a holistic and healthy lifestyle."